7.17.2013

Fitness and Running: Post Workout Greek Yogurt Parfait


I am always super hungry after cross country practice, but what's the point of running to be fit if you're just going to eat half your weight in junk food after? This Greek yogurt parfait replenishes salt in your body with salted nuts and satisfies my sweet tooth with honey and berries. Plus, Greek yogurt has almost double the amount of protein in regular yogurt*!



Greek Yogurt Parfait Recipe In Photos


Step 4: Enjoy! 


This snack is great for post-workout but it can also server as pre-workout fuel or a tasty breakfast.

















*according to www.fitday.com

1 comment:

  1. And that’s a shame because some foods like yogurt, kefir and raw cheeses can be an excellent source of Probiotic America … as long as they aren’t overly-pasteurized.

    We talk more about viable probiotic foods in this article…

    Are Probiotics Safe and What Are Their Side Effects?

    ProbioticsMost experts and medical organizations consider probiotics to be very safe.

    This is mainly attributed to the fact that Perfect Biotics
    have been around a long time in foods like yogurt– and have been available as supplements for decades.

    ReplyDelete